Best for Longevity: The Blue Zones Kitchen: 100 Recipes to Live to 100.Best Vegetarian: How to Cook Everything Vegetarian.To help you on your nutrition journey, we've gathered the best diet books and healthy cookbooks available today.

These diet books are also super educational, teaching you why you should eat certain foods, what they can do for your health, and the best ways to make them delicious. While the diets of the past have focused on restriction, newer ways of eating encourage consuming more good-for-you foods to crowd out less healthy choices, leaving you feeling satisfied, not deprived. However, if you’re looking to adjust your way of eating, whether you want to feel better, lose weight, or hit a new personal record, there are tons of great diet books out there that can help educate you on ways to improve your nutrition and get you feeling better than ever. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.The word “diet” has earned itself an undeniably negative reputation, often leading people to think of unsustainable restriction and unhealthy fads. If more doctors and people were able to understand these causes and implement Dr.

Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. A must read for anyone interested in the science of diet.' 'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. Andreas Eenfeldt, MD, Founder Of Dietdoctor.Com

Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.' 'Not only full of insights but also surprisingly funny. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Recipes to revolutionalise the way you cook, eat, and live. By the 500,000-copy bestselling author of The Obesity Code

The obesity code recipes